SPICES stands for:
So! Today I walked the dog to the dog park and we played fetch with tennis balls and that's the P for physical. I greeted two other dog owners there, so I'm counting that as my S for social. I'm writing this, which would be C (creative) and, hopefully, I for intellectual.
I guess I have to work on the other two...
Good advice? Or just more psycho-babble goobleygook? I guess I'll find out.